Recipe contributed by Chef Siang, Co-Founder and Culinary Director of 3 EMBERS
Serves: 2
Time: 45 minutes
Ingredients
Aburi Scallop
- Scallop, 200g
- Avocado, 1
- Olive oil, 10ml
- Lemon juice, 5ml
- Vine/Cherry Tomato, 35g
- Lower in sodium salt, To taste
- Tabasco, To taste
Raspberry Dressing (optional)
- Raspberry, 50g
- Raspberry vinegar/Apple cider vinegar, 5ml
- Honey, 10g
- Olive oil, 30ml
Chicken Rice Sushi
- Brown rice, 200g
- Glutinous rice, 40g
- Ginger paste, 20g
- Garlic paste, 20g
- Pandan leaf, 10g
- Shallot paste, 20g
- Lower in sodium chicken stock, 300ml
Method
Aburi Scallop
- Slice scallop and torch with a burner or pan-sear for 2 to 3 minutes
- Mash avocado, add in olive oil, lemon juice, tabasco and vine tomato
Raspberry Dressing
- Blend raspberries, raspberry vinegar and honey until fine
- Mix in olive oil slowly to emulsify
Chicken Rice Sushi
- Stir-fry ginger, garlic, shallot till fragrant
- Add in brown rice, glutinous rice and chicken stock
- Steam till cooked
Nutrients per serving
Energy: 448kcal
Protein: 29g
Total Fat (Saturated Fat): 19.5g (3.3g)
Cholesterol: 51mg
Carbohydrate: 43.9mg
Sodium: 308mg (without dressing)
Dietary Fibre: 9.3g
Watch the full cooking demo here: