Coconut Shake

Serves: 1 (500ml)

Ingredients

• Coconut water, ½ cup
• Coconut flesh, ½ cup
• Coconut yoghurt, 1 tbsp
• Low fat yoghurt, 1 – 2 tbsp
• Ice cubes, around 7 pcs

Method

1. Add ice, coconut water and yoghurt into a blender.
2. Blend until the mixture is smooth.
3. Add coconut flesh.
4. Blend for a few more seconds. Be careful not to overdo it if you prefer the coconut flesh to remain pulpy.
5. Pour into a glass and serve immediately.

Tip! Add some fruits to add more flavour to your smoothie.

Nutrients per serving
Calories: 113kcal
Protein: 2.6g
Total Fat (Saturated Fat): 4.5g (3.9g)
Dietary Fibre: 0.4g
Carbohydrates: 15.9g
Added Sugar: 0g