Fresh Harmony Rice Paper Rolls | Singapore Heart Foundation

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Fresh Harmony Rice Paper Rolls

Prep time: 10 min
Cooking time: 20 min
Serves: 15 rolls

Ingredients

  • Rice paper, 15 sheets (22cm)
  • Lettuce leaves, 15
  • Cucumbers, 3 (cut into long thin strips)
  • Carrots, 1 (cut into long thin strips)
  • Red bell peppers, 3 (cut into long thin strips)
  • Baiye tofu, 5 pcs (cut into long thin strips)
  • Tau kwa, 3 pcs (cut into long blocks)
  • Seasoning: 5 tsp stock + LSSS + ¼ tsp sesame oil
  • Eggs, 5 (seasoned with ½ tsp LSSS, ¼ tsp white pepper, ¼ tsp sesame oil)
  • Coriander, 1 bunch

Method

  1. Prepare Lettuce & Vegetables: Pluck and wash lettuce leaves, then pat dry. Cut cucumber, carrot, and red bell peppers into long thin strips.
  2. Prepare Tofu: Separate baiye tofu and cut into thin strips. Blanch in boiling water for a few minutes, then drain.
  3. Prepare Tau Kwa: Cut tau kwa into long blocks. Brush with seasoning mixture and pan-fry until lightly browned.
  4. Prepare Omelette Strips: Beat eggs and season. Pour half the mixture into a lightly oiled frying pan over low heat. Cook until set, flip carefully, then remove from pan. Repeat with remaining egg mixture. Cut cooked omelette into thin strips.
  5. Assemble Rolls: Soak a rice paper sheet in a shallow plate of water for 10 seconds until pliable. Place on a clean cutting board. Layer lettuce leaf, cucumber, carrot, red bell pepper, baiye tofu, tau kwa, omelette strips, fresh coriander. Roll tightly and cut into 4 equal pieces.
  6. Repeat for remaining sheets.

Prep time: 15 min
Cooking time: 10 min
Serves: 15

Dipping Sauce Ingredients

  • Rice bran oil, 2 tsp
  • Garlic, 3–4 cloves, minced
  • Lemongrass, 1–2 stalks, bottom part only, inner layers finely minced
  • Lower-sodium soy sauce, 125 ml
  • Stock (from pencai or water), 125 ml
  • Lemon or lime juice, from 1–2 fruits
  • Honey, 2 tbsp
  • Apple cider vinegar, 1.5 tsp
  • Chilli padi, 1–2 pcs, finely chopped
  • Lemon or lime zest, from 1 fruit
  • Toasted sesame seeds, 2 tsp

Method

  1. Add rice bran oil, 2 tsp, to a small pot over medium heat.
  2. Add minced garlic, finely minced lemongrass, and chilli padi (optional). Sauté briefly until fragrant.
  3. Pour in lower-sodium soy sauce, stock or water, lemon/lime juice, honey, apple cider vinegar, and zest from lemon/lime. Stir until well blended.
  4. Remove from heat and stir in toasted sesame seeds.
  5. Serve immediately as a dip for fresh spring rolls or let cool and store in an airtight container for later use.

Nutrition Per Serving

Energy: 161kcal
Protein: 13.6g
Total Fat (Saturated Fat): 5.0g (1.4g)
Cholesterol: 59.3mg
Carbohydrates: 15.1g
Dietary Fibre: 3.0g
Sodium: 183.2mg

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