Fruity Overnight Oats

Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

Serves: 2

Ingredients

• Rolled oats, 1 cup
• Honey, 2 tsp
• Low fat milk, 160ml
• Non fat plain yoghurt, 140g
• Unsweetened cocoa powder, 2 tsp
• Banana, sliced, 1 whole
• Unsalted peanut butter, 1 tbsp
• Unflavoured sunflower seeds, 4 tsp
• Berries, 1 cup

Method

1. Mix honey and milk together, put aside.
2. Divide the yoghurt into 2 portions, add cocoa powder to 1 portion and mix, put aside.
3. Split #1, #2 and the remaining ingredients into 2 equal portions. Layer both mason jars as follows:
   • Oats
   • Honey + milk mixture
   • Yoghurt
   • Sliced banana
   • Peanut butter
   • Sunflower seeds
   • Yoghurt + cocoa powder mixture
   • Berries

TIP!
You may replace the suggested fruits with your own favourite fruits!

Nutrients per serving
Energy: 432.1 kcal
Protein: 16.1g
Total Fat (Saturated Fat): 12.1g (3g)
Cholesterol: 4mg
Carbohydrates: 63.6g
Sodium: 107.6mg
Dietary Fibre: 9.2g