Grilled Chicken Toast

Recipe is contributed by Chef Teo Yeow Siang, Culinary Director, 3 Embers Culinary Craft

Serves: 4

Ingredients

• Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread, 4pcs
• Kale, 100g
• Avocado, 1 whole
• Lime, 1 whole
• Hot Pepper Sauce, 3 dashes
• Tomato, chopped, 3 wholes
• Chicken Fillet, skinless, 8pcs (320g)
• Cumin, 5g

Method

1. Toast the wholemeal bread on a hot pan.
2. Air-fry the kale till crispy.
3. Mash the avocado with a fork and add in the chopped tomatoes, hot pepper sauce & lime.
4. Grill the chicken fillet on a hot pan and season it with cumin.
5. Layer the following onto the toasted bread:
• Spread the avocado mixture
• Chicken fillet
• Kale

Nutrients per serving
Energy: 262kcal
Protein: 25g
Total Fat (Saturated Fat): 9.9g (1.8g)
Cholesterol: 46.5mg
Carbohydrate: 19.9g
Sodium: 194mg
Dietary Fibre: 6.5g