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Healthy Indulgence Chocolate Strawberry Mousse
Serves: 2
Ingredients
- Silken or firm tofu, 300g
- Unsweetened soy milk, ¼ cup
- Strawberries, ½ cup
- Unsweetened cocoa powder, 2 tbsp
- Honey, 1 tbsp
Method
1. Prepare the tofu: Boil the tofu in water for 5–10 minutes to make it slightly firmer. Drain and let it cool. Divide it into two equal portions (150 g each).
2. Make the strawberry layer: Blend one portion of tofu with strawberries until
smooth. Stir in ½ tbsp of honey. Spoon this mixture into the bottom of two glasses.
3. Make the chocolate layer: Rinse the blender, then blend the remaining tofu
with cocoa powder and soy milk untilsmooth. Stir in the remaining ½ tbsp
honey. Spoon this chocolate mixture over the strawberry layer.
4. Garnish (optional): Add strawberry slices or your favourite fruits on top for colour
and texture.
5. Chill and serve: Refrigerate for at least 30 minutes to allow the layers to set. Enjoy a
heart-friendly dessert!
Nutrients Per Serving
Energy: 180kcal
Protein: 11g
Total Fat (Saturated Fat): 6g (1.5g)
Cholesterol: 0g
Carbohydrate: 9g
Dietary Fibre: 1.6g
Sodium: 30mg
Calcium: 220g
