Lower Sodium Asian Ginger Garlic Chili Fish

Serves: 4 pax
Prep time: 3 min
Cooking time: 35 min

Recipe contributed by YoRipe
Creators, Eunice and Henry.

Ingredients

• White fish fillet, 500g
• Grated ginger, 1 tbsp
• Minced garlic, 1 tbsp
• Ground red chili, 1 tbsp
• Water, 3 tbsp
• Lower in sodium dark soy sauce, 1/2 tbsp
• Lower in sodium light soy sauce, 1/2 tbsp
• Lemon juice, 1-2 tsp
• Sesame seeds, Optional
• Canola oil, As needed
• White pepper, To taste

Method

1. Rinse and pat dry the fish fillet. Cut them into bite-sized pieces.
2. In a bowl, mix the grated ginger and minced garlic, grounded red chilli, water, light and dark soy sauce and lemon juice.
3. Marinate the fish pieces in this mixture for about 30 minutes.
4. Heat canola oil in a pan over medium heat.
5. Pan fry the fish until cooked and lightly brown, in about 5-7 minutes.
6. Sprinkle sesame seeds.
7. Season with white pepper.
8. Serve hot with brown steamed rice and a side of vegetables.

Nutrients Per Serving

Energy 147kcal
Protein 22g
Total Fat (Saturated Fat) 4g (0g)
Cholesterol 54mg
Carbohydrate 3g
Dietary Fibre 1g
Sodium 237mg

Watch the cooking demo here: