Serves: 4
Time: 30 minutes
Ingredients
- Sunshine 100% Whole Grains Ultra Fine Bread, 2 slices
- Egg, 1
- Unsweetened soy milk, 65ml
- Baking powder, ½ tsp
- Vegetable oil (e.g. avocado oil, sunflower oil), ½ tsp
- 100% Unsalted peanut/almond butter, 40g (10g of peanut/almond butter for each pancake)
Optional: Dumpling mould
Method
- Tear bread into smaller pieces and add it along with egg, soy milk and baking powder into a blender.
- Blend the ingredients until smooth.
- Heat oil in a frying pan at medium heat.
- Add batter based on the size of your dumpling mould or of the desired size on the heated pan.
- When bubbles form throughout the batter, cover the pan with a lid to continue cooking.
- When batter is fully cooked, flip and cook for another minute.
- Place pancake onto a dumpling mould or plate when fully cooked on both sides.
- With dumpling mould:
- Place hot pancake onto the mould and add peanut butter onto half of the pancake, towards its centre.
- Fold the dumpling mould gently.
- Wait for 30 seconds to 1 minute before unfolding the mould.
- Without dumpling mould:
- Add peanut butter onto half of the pancake, towards its centre.
- Gently fold the pancake.
- Press the edges of the pancake with a fork to create a dumpling-like shape.
- After the edges are moulded, hold the shape of the pancake for 30 seconds to 1 minute.
- Repeat steps 4-8/9 for the next pancake.
- Serve!
Brought to you by Sunshine Bakeries.
Nutrients per serving
Energy: 119.6kcal
Protein: 6.6g
Total Fat (Saturated Fat): 7.6g (1.4g)
Cholesterol: 44.4mg
Carbohydrate: 5.9g
Sodium: 73.3mg
Dietary Fibre: 1.9g