Oatmeal Tuna Bites

Recipe is contributed by Ms Jolyn Wong, Dietitian at Minmed Group Pte Ltd

Serves: 4
Time: 40 minutes

Ingredients

• Sunflower oil or other oil with HCS logo, 2 tbsp
• Canned tuna in water, 1
• Quick cook oatmeal, ½ cup
• Low fat milk, ¼ cup
• Egg, lightly beaten, 1
• Medium white onion, finely chopped, ½
• Garlic cloves, finely chopped, 2
• Parsley leaves, finely chopped, 1 stalk
• Black pepper, ¼ tsp
• Lower-sodium salt, a pinch

Pineapple Yogurt Sauce

• Pineapple, chopped, ¼ cup
• Cucumber, chopped, ¼ cup
• No fat, no sugar added yogurt, ½ cup
• Parsley leaves, finely chopped, 1 tsp

Method

Tuna Cakes

1. Drain off the water from the canned tuna.
2. In a medium bowl, add the strained tuna, oatmeal, low fat
   milk, egg, white onion, garlic, parsley leaves, black pepper, and salt. Mix well and shape to form four patties.
3. Heat cooking oil in a large pan at medium heat.
4. Arrange the patties in the pan and pan fry until golden brown on both sides.
5. Serve with a dollop of pineapple yogurt sauce and enjoy!

Dipping sauce

6. In a small bowl, add pineapple, cucumber, yogurt, and parsley.
7. Mix well and ready to serve.

Watch the recipe here: