One Pot Vegetable Rice

Recipe contributed by Ms Ang Yi Pin, former Nutrition Intern at Singapore Heart Foundation

Serves: 2
Time: 1 hour

Ingredients

• Corn, 50g
• Carrots, diced, 50g
• Cabbage, shredded, 50g
• Dried shiitake mushrooms, 50g
• Ginger, minced, ½ tsp
• Garlic, minced, ½ tsp
• Low-sodium soya sauce, ½ tsp
• Brown rice, 1 cup
• Black pepper, To taste

Method

1. Soak dried shiitake mushrooms to rehydrate them. Slice afterwards.
2. In a rice cup, add minced ginger, minced garlic, black pepper and low-sodium soya sauce. Fill the rice cup with water.
3. Add the mixture, brown rice, corn and carrots into the rice cooker. Layer the top with the shredded cabbage, followed by the sliced mushrooms.
4. Cook the ingredients in the rice cooker for 30 minutes.

Nutrients per serving

Energy: 125.8kcal
Protein: 4.1g
Total Fat (Saturated Fat): 0.9g (0.2g)
Carbohydrate: 24.8g
Sodium: 208.4mg
Dietary Fibre: 3.8g