Red Hot Snapper with Corn

Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation

Serves: 1
Time: 9 minutes

Ingredients
Chilli Sauce

• Large chilli, 4
• Garlic, 3 cloves
• Ginger, 1 inch
• Lime (juice only), 4
• Lower-sodium salt, ⅛ tsp

Snapper

• Red snapper, 120g
• Frozen unsalted corn, 100g

Method

Chilli Sauce

1. Wash and prepare the ingredients.
2. Blend the ingredients with a food processor.

Red Snapper

3. Marinate the snapper with the chilli sauce (Tip: If you prefer it to be non-spicy, you may marinate with chopped garlic, chopped ginger and a pinch of salt).
4. Microwave at high for around 3.5 minutes.

Nutrients per Serving
Chilli Sauce
Energy: 24 kcal
Protein: 0.7g
Total Fat (Saturated Fat): 0.3g (0g)
Cholesterol: 0mg
Carbohydrate: 4g
Sodium: 36mg
Dietary Fibre: 1g

Red Snapper
Energy: 175.9 kcal
Protein: 16g
Total Fat (Saturated Fat): 2.1g (0.7g)
Cholesterol: 37g
Carbohydrate: 32g
Sodium: 60g
Dietary Fibre: 3.7g

Watch the recipe here: