Seabass En Papillote with Brown Rice

Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality.

Serves: 6
Time: 45 min

Ingredients
720g seabass fillet
600ml unsweetened soymilk
3 lemongrass, smashed
12 lime leaves
3 carrot, julienned
1 zucchini, cubed
18 cherry tomato, halved
6 tsp olive oil
3 lime juice, freshly squeezed
500g brown rice, cooked
300ml water
6 garlic, thinly sliced
6 slices blue ginger, thinly sliced
6 large parchment paper / foil sheets

Method

1. Preheat the oven to 180^oC.
2. Mix the soymilk, lime juice and olive oil in a bowl.
3. Place the vegetables, rice and seabass on the parchment paper or foil.
4. Top with the lemongrass, lime leaf, garlic and blue ginger.
5. Pour the soymilk mixture evenly over each portion.
6. Seal each packet tightly and bake for 15 – 18 mins.

Nutrition Per Serving
Energy: 177kcal
Protein: 16.9g
Total Fat (Saturated Fat): 11.3g (2.3g)
Cholesterol: 34.7mg
Carbohydrates: 5.1g
Dietary Fibre: 3.6g
Sodium: 79.2mg