Skinny Tuna Pizza

Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

Serves: 4

Ingredients

• Wholemeal wrap, 4 pcs
• Sunflower oil, 4 tsp
• Canned tomato sauce, 4 tbsp
• White button mushroom, sliced, 280g
• White/brown onion, chopped, 20g
• Tuna flakes in sunflower oil, 280g
• Non-fat plain yoghurt (no added sugar), 4 tbsp
• Yellow capsicum, chopped, 120g
• Green capsicum, chopped, 120g
• Tomato, chopped, 60g
• Cheese, shredded, 60g

Method

1. Remove the tuna flakes by draining the oil from the can.
2. In a medium bowl, combine the tuna, onion and yoghurt. Mix well.
3. Brush some sunflower oil on both sides of the wrap.
4. Using the back of the spoon, spread the tomato paste evenly on top of the wrap and lay the ingredients in this order:
   • Mushroom
   • Tuna mixture
   • Yellow and green capsicums
   • Cheese
5. Preheat a non-stick pan over medium heat.
6. Place the layered wrap onto the pan and cover it with a sheet of aluminium foil before placing the lid. Cook for about 5 minutes over medium heat.
7. Remove wrap from the pan and set aside on the cooling rack for 3 to 5 minutes before serving.

Nutrients per serving
Energy: 453 kcal
Protein: 30g
Total Fat (Saturated Fat): 21g (6g)
Cholesterol: 24mg
Carbohydrate: 31g
Sodium: 484mg
Dietary Fibre: 6g