Steamed Black Cod with Soba and Vegetables

Recipe contributed by Chef Emmanuel, Owner of Michelin-starred restaurants, Saint Pierre and Shoukouwa.

Serves: 4
Prep Time: 30 mins

Ingredients

• Cod fillet, 150g, 4
• Long beans, 150g
• Bok choy, 1, quartered
• Soba, 200g
• Lemon juice, 1
• Olive oil, 4 tbsp
• Cracked black pepper, To taste

Method

1. Boil the soba noodles to the desired doneness and drain.
2. In a soup plate, make a base out of the noodles.
3. Top the noodles with long beans and bok choy.
4. Place cod fillet on top.
5. Drizzle with olive oil and lemon juice, and season lightly with cracked black pepper.
6. Cover the plate with cling film and ensure it is tight.
7. Microwave for 3 minutes on medium high.
8. Check the doneness of the fish. If the fish is thick, microwave for an additional minute.
9. Serve.

Nutrients per serving

Energy: 356kcal
Protein: 33g
Total Fat (Saturated Fat): 15g (2g)
Cholesterol: 65mg
Carbohydrate: 21g
Dietary Fibre: 2g
Sodium: 82mg

Watch the full cooking demo: