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Steamed Salmon with Egg White and MARIGOLD HL Milk with Plant Sterols
Recipe is contributed by Mr Sam Leong and Ms Forest Leong, Celebrity Chefs
Serves: 5
Time: 25 minutes
Ingredients
- Salmon fillet, 10 pcs
- Lower-sodium salt, ¼ tsp
- Olive oil, 2 tsp
- MARIGOLD HL Milk with Plant Sterols, 300ml
- Egg white, 10 pcs
- Coriander, chopped
- Spring onion, chopped
Method
- Marinate salmon with salt and olive oil and set aside.
- Mix MARIGOLD HL Milk with Plant Sterols and egg white, then sieve.
- Pour the eggs mixture in a plate and bring to steam on medium heat for about 10 minutes.
- Add the salmon fillet on top of the egg mixture and steam for another 5 minutes.
- Garnish with coriander and spring onion.
Nutrients per Serving
Energy: 130 kcal
Protein: 14.8g
Total Fat (Saturated Fat): 7.8g (1.8g)
Carbohydrate: 0.3g
Sodium: 185.6mg
Dietary Fibre: 0g
