Strawberry Cucumber Boost Smoothie

Serves: 2 pax
Time: 15 mins

Recipe contributed by Ms Jennifer Yuen, SHF Heart Wellness Centre client.

Ingredients

• Strawberries, 4
• Banana, 1
• Red apple, 1
• Cucumber, 1
• Chia seeds, 1 tbsp
• Low fat Yogurt (Plain), 100ml
• Unsweetened Soy milk (No Sugar Added), 220ml

Method

1. Blend strawberries, banana, apple, cucumber, yogurt and soymilk in a blender until smooth.
2. Add chia seeds and blend till smooth.
3. Serve

Nutrients per serving

• Energy: 234kcal
• Protein: 8g
• Total Fat (Saturated Fat): 6g (2.3g)
• Cholesterol: 9mg
• Carbohydrates: 34g
• Dietary Fibre: 7g
• Sodium: 62g