Thai-styled Roasted Brinjal with Wholemeal Bread | Singapore Heart Foundation

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Thai-styled Roasted Brinjal with Wholemeal Bread

Recipe is contributed by Mr Sam Leong and Ms Forest Leong, Celebrity Chefs

Serves: 4
Time: 30 minutes

Ingredients

  • Brinjal, 200g
  • Dried shrimp, roughly chopped, 25g
  • Garlic, whole, 2 pcs
  • Red onion, whole, 2 pcs
  • Lemon, 1 pcs
  • Red chili or red capsicum chili, 2 pcs
  • Lower-sodium salt, 1 tsp
  • Coriander, chopped, 2 tbsp
  • Wholemeal bread, 4 slices
  • Hard boiled egg (optional), 2

Method:

  1. Add Brinjal, garlic, onion, red chili in Air fryer or oven then set at 200°c for 15-20 minutes until skin charred.
  2. Let them cool down a bit before peeled off all vegetable skin.
  3. Pound dried shrimp in mortar or food processor and add all peel roasted vegetable.
  4. Seasoning with salt and lemon juice, topping with coriander leaves serve with hard boiled egg and wholemeal bread.

Nutrients per Serving
Energy: 165.9 kcal
Protein: 14.9g
Total Fat (Saturated Fat): 3.8g (1.3g)
Carbohydrate: 18.2g
Sodium: 557mg
Dietary Fibre: 2.5g

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