Turmeric Spiced Oats with Banana & Almonds

Recipe is contributed by Ms Alyssa Chee, former Dietitian at Singapore Heart Foundation

This easy-to-make and filling breakfast uses spices to give the oats a flavourful kick. Turmeric is said to have anti-inflammatory and antioxidant properties that are beneficial for the body.

Serves: 4

Ingredients

• Rolled oats, 1½ cups
• Low fat milk, 2 cups
• Water, 1 cup
• Cinnamon powder, 1 tsp
• Turmeric powder, ½ tsp
• Ginger, grated, 2 tsp
• Medium bananas, sliced, 2
• Honey (Optional), 1 tbsp
• Low fat plain yoghurt, ½ cup
• Unsalted baked almonds, chopped, 2 tbsp

Method

1. Combine oats, milk, cinnamon powder, turmeric powder, grated ginger and water in a saucepan and cook over medium heat for 5 to 6 minutes or until oats are soft and creamy. Stir occasionally.
2. Divide cooked oats into 4 serving bowls and top with banana slices, honey, low fat yoghurt and almonds.
3. Serve warm or chilled.

Nutrients per Serving
Energy: 280 kcal
Protein: 11g
Total Fat (Saturated fat): 7g (3g)
Cholesterol: 7mg
Carbohydrate: 44g
Sodium: 44mg
Dietary Fibre: 5g