Tzatziki Sauce

Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

Serves: 4

Ingredients

• Plain low fat Greek yoghurt, 200g
• Olive oil, 2 tsp
• Zucchini (Japanese cucumber), 65g
• Garlic, 1 clove

Method

1. Finely dice the cucumber.
2. Crush the garlic and finely chop it.
3. Combine all the ingredients in a bowl and mix well. Then, chill the mixture in the refrigerator.
4. Finally, serve with vegetables and carrot sticks.

Note: Alternatively, try creating this dip with normal low-fat yoghurt if you do not like the thick consistency of Greek yoghurt.

Nutrients per serving
Energy: 80.4 kcal
Protein: 3g
Total Fat (Saturated Fat): 4.5g (1.4g)
Carbohydrate: 4.8g
Sodium: 46.3mg
Dietary Fibre: 0.2g