Bone Up On The Truth

Osteoporosis is a “silent” bone disease characterised by decreased bone density and quality, without any noticeable symptoms until a fracture occurs. Interestingly, there is a correlation between osteoporosis and heart health; individuals with osteoporosis may have an increased risk of cardiovascular disease. Furthermore, certain medications used to treat osteoporosis may influence cardiovascular health, highlighting the importance of a comprehensive approach to managing both bone and heart health.

Read on to learn how you can protect both your bones and heart!

Osteoporosis and heart disease are unrelated conditions.

MYTH Research indicates a significant correlation between osteoporosis and cardiovascular health. A study published by the National Institutes of Health highlights that “individuals with osteoporosis may have an increased risk of cardiovascular disease,” suggesting that the same lifestyle factors, such as physical inactivity and poor nutrition, contribute to both conditions. Furthermore, low bone density has been associated with increased arterial stiffness, which can elevate the risk of heart disease. Therefore, understanding the interconnectedness of these two health issues is crucial for developing comprehensive prevention and management strategies.

Taking my heart medication might increase the risk of getting osteoporosis.

FACT Certain heart medications, such as some types of diuretics, have been
associated with an increased risk of osteoporosis and fractures. According to
a study published in PLOS ONE, “longterm use of certain antihypertensive medications may be associated with an increased risk of osteoporosis,” highlighting the importance of
monitoring bone health in patients taking these medications. Therefore, while managing heart health is crucial, it is essential to check with your doctor about the potential side effects on your bone density.

If I have osteoporosis, I should avoid exercise due to the risk of fractures.

MYTH Exercise is crucial for individuals with osteoporosis as it helps strengthen bones and improve balance, which can reduce the risk of falls and fractures. Research emphasises that “weight-bearing and resistance exercises can help build bone strength.” While certain activities, such as high-impact exercises or those that risk falls, should be avoided, a tailored exercise programme can be beneficial for managing osteoporosis effectively. Regular physical activity not only promote bone health but also enhances overall well-being.