Weight Lifting May Cut Risks of Heart Disease, Diabetes

Researchers have found that lifting weights may not only help to tone your muscles but can also reduce the risk of cardiovascular disease and type 2 diabetes. The study compared the effects of 2 types of interval training exercises – resistance (e.g. leg press, extensions and lifts) and cardiovascular (e.g. stationary bicycle), on the blood vessel function of 35 participants who were diabetic, non-exercisers or regular exercisers without diabetes. Blood vessel function is an indicator of heart health and heart attack risk.

Results revealed that all participants showed greater blood vessel function improvement after the resistance-based interval training, with the most prominence in type 2 diabetics. In addition, this exercise regimen could also be a cost-effective tool for people to manage their health conditions.