What You Need to Know to Protect Your Heart

by Thoo Chuah

Many of us believe that if we feel good, we are healthy or that heart disease only affects certain groups. However, the truth is that heart disease doesn’t always show obvious signs and could affect anyone regardless of gender or age. Let’s take a moment to debunk some of the most common myths about heart health so you could take control of your well-being and make choices that truly benefit your heart.

I feel good, so my heart must be healthy.
MYTH
It is a widespread misconception that we do not have heart disease if we do not feel any symptom. However, heart disease can develop silently, without any recognisable signs. Many people with heart disease only experience symptoms once the disease has progressed. Factors such as high blood pressure, high blood cholesterol or a family history of heart disease do not immediately lead to symptoms, but they do increase the risk. It is important that you have regular check-ups to monitor your heart health, even if you feel completely healthy.

Only men get heart disease.
MYTH
Heart disease affects both men and women, although it is often thought that it mainly affects men. In reality, heart disease is the leading cause of death in women worldwide, and it can look different in women. Symptoms such as nausea, shortness of breath or pain in the back, neck or jaw are often overlooked or misdiagnosed. Both men and women need to actively take care of their heart health and know the risk factors that apply to them.

Once I have heart disease, it’s too late to change anything.
MYTH
It’s never too late to take control of your heart health. While a diagnosis of heart disease feels overwhelming, many people can improve their quality of life by making lifestyle changes, such as taking on a heart-healthy diet, exercising regularly, managing stress and taking prescribed medications. Even if you have already been diagnosed with heart disease, working with your doctor to manage the condition can significantly improve your health and help prevent further complications. The earlier you take action, the better the outcome.