Pledge Your Heart Walk 2022

Lentils and Oats Salad

Serves: 5 pax
Time: 1hour 30 minutes

Ingredients
Salad

• Yellow lentils (soaked in water for 2 hours), ¼ cup
• Water, 3 cups
• Cumin seeds, 1tsp
• Medium tomatoes, cubed, 2
• Celery, finely sliced, 2 stalks
• Medium green capsicum, cubed, ¼
• Onions, 40g
• Small avocado, cubed, 1
• Black pepper, 3g
• Coriander leaves, 30g

Dressing (optional)

• Captain Instant Oatmeal, toasted, ¼ cup
• Coriander powder, ½tsp
• Chilli powder, ½tsp
• Turmeric powder, ½tsp
• Garlic, finely crushed, 3 cloves
• Vinegar, ¼ cup
• Olive oil, 1tbsp

Method

1. Place the lentil, water and cumin seeds in a saucepan and bring to boil. Reduce heat and simmer for 20 minutes or until lentils are tender. Drain and allow to cool.
2. In a large bowl, place lentils, tomatoes, celery, green capsicum, onion and avocado.
3. Add in black pepper and coriander leaves. Mix well and keep in the refrigerator for 30 minutes.
4. To make the dressing, combine the coriander powder, chilli powder, turmeric powder, garlic, vinegar and olive oil in a screw top bottle. Mix well and refrigerate for 30 minutes.
5. Add the dressing to the lentil salad and mix well. Sprinkle the roasted oats, stir quickly and serve.

www.mycaptainoats.com

Soy Good for Your Heart

Plant-based diets have become increasingly popular with benefits associated with lowered risk of chronic diseases. To reap its maximum benefits for our heart health, opt for a diet with whole and minimally processed plant-based foods that includes fresh fruit and vegetables, whole-grains, legumes, nuts and seeds, which are low in saturated fat, rich in heart-healthy fats and a good source of dietary fibre.

When it comes to plant-based proteins, soybeans are one of the few sources that contain all 9 essential amino acids that our bodies require. Not only is it a good source of protein, but also low in saturated fat and trans-fat free, which can help to lower total and LDL (“bad”) cholesterol, thus reducing our cardiovascular disease risk.

Consumption of Omega-3 fatty acids has been associated with decreased risk of cardiovascular disease . Other than Omega-3 fatty acids from fatty fishes, there are also plant-sourced Omega-3 fatty acids found in soybeans, flaxseeds, linseeds, chia seeds, walnuts, etc.

You can now experience the best of both worlds with NUTRISOY Fresh Soya Milk with Omega, infused with Omega-3 fatty acids sourced from flaxseeds, making it vegan-friendly. It is not only rich with plant-based protein, but also low in GI, high in calcium, low in saturated fat and cholesterol-free. It is time to give your heart the love it deserves! Try NUTRISOY Fresh Soya Milk with Omega today – available in Reduced Sugar and No Sugar Added. Have it as a hearty drink with your breakfast oats or cereals, top it in your coffee and tea, or as a healthier alternative ingredient for your recipes.

www.nutrisoy.com.sg

Milk the benefits for your Heart

Cardiovascular disease is a leading cause of death in Singapore and worldwide, representing 32% of global deaths. Based on the National Health Survey in 2010, 1 in 2 Singaporean adults have borderline high to high blood cholesterol, which contributes to a higher risk of heart disease and stroke.

Protect your heart by lowering cholesterol levels through:

1. An active lifestyle
2. Limiting alcohol and cigarettes
3. Incorporating a heart-healthy diet consisting of a quarter plate whole-grain, quarter plate lean protein and half plate fruit and vegetables
4. Refraining from foods rich in bad fat, cholesterol, salt and sugar

You can also complement your heart-healthy diet with functional foods that are beneficial in lowering cholesterol levels. One example will be plant sterols – found naturally in fruit, vegetables, nut, seeds, cereals, legumes, vegetable oils and also in milk which has been fortified with plant sterols. Plant sterols work by inhibiting cholesterol absorption in our bodies, which in turn helps to lower our cholesterol levels. Clinical studies have also shown that cosuming at least 2g – 3g of plant sterols a day as part of a healthy balanced diet can help lower cholesterol.

Start caring for your heart with MARIGOLD HL Milk with Plant Sterols! MARIGOLD HL Milk is the first and only pasteurised milk introduced in Singapore that is enriched with plant sterols*. Enjoy it as part of a heart-healthy diet or savour this milk that is low in fat, high in calcium and protein on its own.

*2 glasses of MARIGOLD HL Milk with Plant Sterols provide 1.6g of plant sterols.

marigold.com.sg

Lower Cholesterol with Nestle Omega Plus Acticol

In Singapore, almost 1 out of 3 deaths is due to heart disease and stroke. According to the National Population Health Survey 2019-2020, the prevalence of high blood cholesterol among Singaporeans increased from 35.5% in 2017 to 39.1% in 2019-2020. The risk of developing cardiovascular disease increases with age, environmental factors such as diet, physical inactivity, smoking, alcohol consumption can further increase your risk.

The good news is that it is never too late to start adopting heart-healthy habits to reduce your risk of cardiovascular disease.

Besides following the principles of the Heart Smart Eating Plate, you can also incorporate functional food ingredients like plant sterols into your diet to further lower cholesterol levels. Plant sterols are found in many plant-based foods, including whole-grains, fruit, vegetables, legumes, nuts and seeds, and vegetable oils, interfering with cholesterol absorption and helping to lower cholesterol levels. All you need is at least 2-3g a day!

The next time you are considering a drink, why not try Nestle Omega Plus Acticol! It is not only low in fat and rich in calcium but also the only adult milk powder in Singapore that contains plant sterols. 2 servings of Nestle Omega Plus Acticol already contains 1.2g of plant sterols (equivalent to ~50 apples!) Other than the importance of a heart-healthy diet, incorporating regular physical activity is also vital to assist with your cholesterol management. It is encouraged to aim for 150 minutes of moderate to vigorous physical activity a week. You can start off with the activities you enjoy, it could be leisure swimming/cycling, line-dancing, even brisk-walking!

Start loving your heart today with Nestle Omega Plus Acticol. It can complement your breakfast cereals/oats and coffee/tea, or even as warm milk before you head to bed!

www.nestle.com.sg

In conjunction with the Pledge Your Heart Walk 2022 Virtual, you can enjoy a 20% discount when you purchase either one or both RED Phillips Appliances* – FC6721/01 Speedpro Cordless Stick Vacuum Cleaner and GC1742/46 Easy Speed Steam Iron.

Simply enter the promo code PHILIPSGORED20 at the checkout page to enjoy the discount.

*In collaboration with Philips Domestic Appliances

Terms and Conditions:

• Promo code is valid for use from 24 May 2022 00:00 SGT to 30 June 2022 23:59 SGT.
• Promo code discount of 20% applies only to FC6721/01 Speedpro Cordless Stick Vacuum Cleaner (red) and GC1742/46 Easy Speed Steam Iron (red) sold on philips.com.sg.
• Each participant is limited to purchase two quantities per product.
• Promo code is valid for one time redemption per participant.
• Other discounts/ gifts with purchase/ promotions/ vouchers, including “Philips Birthday Voucher” and “Welcome Voucher “are not applicable with this promo code.
• All sales are final and while stocks last.
• Delivery within Singapore is free of charge. Self-pick-up option is not available.
• All purchase on philips.com.sg website are subject to Philips’ General Terms and Conditions of Sale.

Making Your Heart Whole-Agrain

Whole-grains have been a staple food for thousands of years but only gained popularity recently due to their range of health benefits.

So what exactly are whole-grains? Also known as unrefined grains, whole-grains are kept in their original state with their bran, germ and endosperm after milling, thus retaining their nutrients such as the B vitamins, vitamin E, antioxidants, minerals, and most notably, fibre.

Fibre found in whole-grains is often associated with a healthy digestive system, but research has shown many more benefits:

• Soluble fibre helps lower LDL (“bad”) cholesterol by binding to cholesterol-rich bile acids in the intestine and transporting them out of our bodies, hence reducing chronic disease risks such as cardiovascular disease and Type 2 diabetes.
• Insoluble fibre, also present in whole-grains, keep us fuller for longer periods, supporting weight management and promoting bowel movement.

If you are not a fan of consuming whole-grains in their original state, try wholemeal bread instead for a finer texture and reap the heart-health benefits!

For example, Sunshine Bakeries offers a wide range of wholemeal bread baked with different grains such as Rolled Oats, Sprouted Anthograins, Wheatberries, Rye, nuts, and seeds like flaxseeds and sunflower seeds, providing a desirable crunch and various health benefits. You can even surprise your tastebuds with an array of textures and flavours infused in these wholemeal bread varieties.

Pair the soft, chewy wholemeal bread with your favourite spreads or have it with lean protein, such as skinless chicken breast, tuna or eggs, and top off with some crunchy lettuce for a wholesome meal every family loves.

From now till 31 July 2022, stand a chance to win exciting prizes worth more than $21,000 when you participate in Sunshine’s Hearty-licious SPIN and INSTANT WIN promotion! Check out their Facebook and Instagram pages for more details..

Make your heart whole again with added whole-grains today!

www.sunshine.com.sg

Singaporeans love food. But have you given a thought to what you put on your table? Many comfort foods we find irresistible such as Laksa, Nasi Lemak and Roti Prata, are in fact rich in bad fats. Prolonged overindulgence in these foods can increase bad cholesterol levels, thus increasing our risk of cardiovascular disease.

Put heart into your meals and manage your cholesterol levels with a heart-healthy diet. Limit intake of foods high in bad fats, salt and sugar, and incorporate foods rich in good fats and fibre, such as fresh fruit and vegetables, whole-grains, lean meats, nuts like walnuts and almonds, and Omega-3 rich fatty fish like salmon.
Singaporeans not only love food. We love a good deal. For the best of both worlds, you may also supplement your diet with functional foods. Functional foods do much more than meet your dietary needs. They are known to provide additional benefits, such as lowering cholesterol levels.

Plant stanols, a component found in some functional foods, can inhibit cholesterol absorption in our bodies which in turn help lower cholesterol levels. They are naturally present in small quantities in plant sources such as fruit, vegetables, nuts, seeds, legumes, and more. However, for plant stanols to truly make a difference to our cholesterol levels, we have to consume these foods in large quantities daily. Clinical studies have shown that consuming at least 2g – 3g of plant stanols daily as part of a healthy balanced diet can help lower cholesterol.

As there are only small quantities of plant stanols found in foods, try adding foods or drinks fortified with plant stanols into your diet. For example, finish off your breakfast with a drink fortified with plant stanols. How’s that for a great start to the day!

www.benecol.com.sg