Chia Seeds Pudding

Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation

Serves: 1
Time: 15 minutes

Ingredients

• Chia seeds, 2 tbsp
• Low fat milk, ½ cup
• Blueberries, 10 pcs
• Strawberries, 2 pcs

Method

1. Mix chia seeds and low fat milk in a cup.
2. Cover the cup and refrigerate for at least 15 minutes.
3. Add fruits before serving.
4. Enjoy the healthy dessert.

Nutrients per Serving
Energy: 235.3 kcal
Protein: 10.5g
Total Fat (Saturated Fat): 11.8g (2.2g)
Cholesterol: 6.5mg
Carbohydrate: 21.8g
Sodium: 36.3mg
Dietary Fibre: 10.2g

Watch the recipe here: