Sweet Potato Chips with Guacamole

Recipe is contributed by Ms Amanda Goh, former Nutritionist Intern at the Singapore Heart Foundation

Serves: 4

Ingredients

• Sweet potatoes, 150g
• Onions, diced, 10g
• Tomatoes, diced, 30g
• Olive oil, ½ tbsp
• Avocado, ½ whole
• Lime juice, ½ whole (large)
• Salt (Optional), to flavour

Method

Sweet potato chips

1. Slice the sweet potatoes thinly.
2. Combine the sweet potato slices with olive oil in a large bowl, sprinkle a pinch of salt (optional) and toss to coat.
3. Arrange the sweet potato slices in a single layer, on a large microwave-safe plate.
4. Cook them in a microwave oven at 190°C (high heat) until the slices are dry and crisp. Set aside to cool.

Guacamole

1. Use half an avocado and remove the flesh. Then, mash the flesh in a large bowl until smooth.
2. Add in the freshly squeezed lime juice and mix well.
3. Add onions and tomatoes into the avocado mash and combine the mixture.
4. Scoop a small spoonful of the mixture and spread it onto the sweet potato chips to serve.

TIP!
Leave the sweet potato chips to cool totally before serving it with guacamole spread, to enhance the crispiness of the chips.

Nutrients per serving
Energy: 89.1 kcal
Protein: 1.0g
Total Fat (Saturated Fat): 5.8g (0.9g)
Carbohydrates: 9.4g
Sodium: 15.8mg
Dietary Fibre: 2.5g