Tomato Dashi Soba with Steamed Prawns | Singapore Heart Foundation

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Tomato Dashi Soba with Steamed Prawns

Recipe is contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele

Serves: 1

Ingredients:

  • Tomatoes, 3 wholes
  • Plum vinegar, 1 tbsp
  • Lower-sodium salt, 2 pinches (Optional)
  • Kombu, 1 pc of 2” square (Optional)
  • Prawns, 2
  • White pepper, 1 pinch
  • Shaoxing wine, 1 tsp (Optional)
  • Spring onions, sliced, ½ tsp
  • Coriander, ¼ tsp
  • Water chestnut, diced, ¼ tsp
  • Ginger flower, ¼ tsp
  • Soba, 50g

Method

  1. Blend the tomatoes and place it into a cheesecloth. Place the kombu (optional) in a bowl and allow the tomato juice to drip into the bowl overnight.
  2. On the next day, season with the plum vinegar and a pinch of salt. Place the mixture in the refrigerator and chill till cold.
  3. Mix the prawns with a pinch of white pepper, 1 pinch of salt (optional) and a tsp of Shaoxing wine (optional). Let it marinate for 1 hour.
  4. After that, steam the prawns for around 3 minutes. Allow to cool down, then chill.
  5. Boil the soba for 1.5 minutes and then chill it in ice water.
  6. To plate, add all the items into a bowl and it is ready to be served.

Nutrients per serving
Energy: 118.4 kcal
Protein: 8.5g
Total Fat (Saturated Fat): 0.9g (0.2g)
Cholesterol: 27.6mg
Carbohydrates: 18.8g
Sodium: 321.9mg
Dietary Fibre: 0.9g

Watch the recipe here:

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