|
Soya Bean Longan Jelly
Recipe contributed by Khoo Teck Puat Hospital. Serves: 4 Time: 45 minutes Ingredients Water, 450ml Agar-agar powder, 5g Pandan leaf, 1 Sugar 50g Reduced sugar or unsweetened soya milk, 200ml Low-fat evaporated milk, 80ml Longan, 10 Method In a pot, …
Chickpea and Tomato Curry
Recipe contributed by Khoo Teck Puat Hospital. Serves: 4 Time: 20 minutes Ingredients Chickpeas, drained, 2 cans Tomato, chopped, 2 medium Tomato puree, 2 tbsp Onion, chopped, 1 medium Ginger, minced, 1 tbsp Curry powder, 1½ tbsp Rice bran oil, …
Chilled Soya Pudding with Fresh Fruits
Recipe is contributed by Chef Teo Yeow Siang, Culinary Director, 3 Embers Culinary Craft Serves: 4 Ingredients NUTRISOY Original High Calcium Reduced Sugar Fresh Soya Milk, 400ml Gelatine Leaf, 2 Sheets Pomegranate, 20g Blueberries, 20g Raspberries, 20g Method Heat up …
Grilled Chicken Toast
Recipe is contributed by Chef Teo Yeow Siang, Culinary Director, 3 Embers Culinary Craft Serves: 4 Ingredients Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread, 4pcs Kale, 100g Avocado, 1 whole Lime, 1 whole Hot Pepper Sauce, 3 dashes Tomato, …
Hearty Peanut Min Jiang Kueh
Serves: 4 Time: 30 minutes Ingredients Sunshine 100% Whole Grains Ultra Fine Bread, 2 slices Egg, 1 Unsweetened soy milk, 65ml Baking powder, ½ tsp Vegetable oil (e.g. avocado oil, sunflower oil), ½ tsp 100% Unsalted peanut/almond butter, 40g (10g …
Cardiac Arrest vs Heart Attack
The terms heart attack and cardiac arrest are often used interchangeably, but they are not the same thing. Heart attack and cardiac arrest are two different conditions. Heart Attack A heart attack (or myocardial infarction) is a “circulation” problem. Heart …
6 Whole-Grains and Seeds to Liven Your Daily Meals
You may be familiar with whole-grains such as oats and whole wheat, but lately, lesser-known whole-grains such as rye, wheatberries and sprouted grains are slowly gaining popularity and for good reasons! Like regular whole-grains that help with weight management and …
Whole-Grains: Health Food of the Moment
Have you ever wondered why whole-grains are superior to refined grains? Whole-grains boast high amounts of dietary fibre that aids bowel movement and promotes satiety. The soluble fibre present in whole-grains also helps lower LDL (“bad”) cholesterol levels, which in …
