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Baked Fruit Haven
Serves: 2 Time: 30 minutes Ingredients Hot water, 250ml Peach, peeled, cored and sliced, 1 Apple, peeled, cored and sliced, 1 Cinnamon powder, to taste Date paste, 2 tbsp Dates, pitted, 2 Water, 50ml Method Date paste Blend dates and …
Banana Bliss Cake
Serves: 15 Time: 1 hour Ingredients Unsweetened soy milk, 60ml Ripe bananas, 4 Almonds, 80g Egg, 1 Chia seeds, 1 tbsp Water, 2½ tbsp Raw rolled oats, 190g Baking soda, 1 tsp Baking powder, ½ tsp Cinnamon powder, 1 tsp …
Ask the Experts: Heart Attack Symptoms
Sudden pain or tightness in the chest is one common symptom associated with a heart attack, but did you know that patients may also suffer atypical symptoms that are subtle yet deadly? Catch up on our Health Talk: Recognising an …
Recovering from COVID-19 as A Heart Patient
It was the third day of the Lunar New Year when heart patient Mr Lai Kok Wah felt fatigued, had an itchy throat and developed a slight headache. He cancelled his initial plans to visit a friend’s home and immediately …
Hike for Your Heart
Basking in nature has the wonderful ability to heal the body and the spirit. Here’s why you should make hiking your exercise of choice. By GILLIAN LIM Improves cardiovascular health Hiking is a beginner-friendly, full-body workout that builds strength and …
Cauliflower Pizza
Recipe contributed by Ong Rong Ting, Nutrition Intern at Singapore Heart Foundation Serves: 2 Time: 1 hour Ingredients Base Cauliflower head, ½ Egg, beaten, ½ Almonds, grounded, 25g Italian herbs blend, 2 tsp Toppings Tomato sauce, 2 tbsp Sutchi fish …
Down Memory Lane
This article was first published in March 1996 in heartline. Interview by Mr Cheng Siang Pang and Mrs Sutha. The Singapore National Heart Association (SNHA, rebranded as Singapore Heart Foundation in 2003) was formed in 1970 by a group of …
Sudden Cardiac Arrest
Sudden cardiac arrest (SCA) is the natural death from cardiac causes, heralded by abrupt loss of consciousness within one hour of the onset of acute symptoms. This usually happens when the heart stops beating unexpectedly, and oxygen-rich blood is unable …
