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Oat-Crusted Chicken
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 1 hour 15 minutes Ingredients Oat-Crusted Chicken Skinless chicken breast, 90g Egg, ½ MARIGOLD HL Milk with Plant Sterols, 15g (1 …
Prawns with Flavoured Quinoa
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 30 minutes Ingredients Prawns, 7 Quinoa, 100g Water, 200g Garlic powder, 5g (1 tsp) Dried oregano, 5g (1 tsp) Broccoli, cooked, …
Aromatic Chicken Fried Rice with Delight in a Leaf
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 1 hour 40 minutes Ingredients Aromatic Chicken Chicken breast, deskinned, 90g Red dates, deseeded, 2 Goji berries, 8 Shiitake mushrooms, halved, …
Tuna Brown Rice
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 1 hour Ingredients Canned tuna in mineral water (light), drained, 90g Brown rice, cooked, 100g Green capsicum, julienned, 50g Cherry tomatoes, …
Easy and Healthy Soba Noodles
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 25 minutes Ingredients Silken tofu, cubed, 200g Edamame, 60g Soba noodles, cooked, 100g Broccoli, 100g Carrot, sliced, 50g Zucchini, sliced, 50g …
Chicken and Edamame Pasta with Pesto Sauce
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 40 minutes Ingredients Chicken breast, deskinned, 60g Edamame, 90g Whole-grain pasta, cooked, 100g Asparagus, 100g Cherry tomatoes, 100g Banana, 1 Pesto …
Healthy Barley Brown Rice
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 1 hour 25 minutes Ingredients Egg, 1 Chickpeas, 90g Pearl barley, 50g Water, 100g Brown rice, cooked, 50g Spinach, 150g Cherry …
Chapati with Cucumber Yoghurt Dip
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 4 Time: 3 hours Ingredients Chapati Atta flour, 200g Lower-sodium salt, ¼ tsp Warm water, or to desired dough texture, 120ml Olive oil …
10 Saltiest Hawker Dishes in Singapore
Singaporeans love hawker centres and coffee shops for their convenience and good and affordable food. As you go about making your choice, you may consider the cooking method and the perceived amount of calories, but do you stop to have …
National Heart Week/World Heart Day 2021 Virtual
Over 90% of Singaporeans consume 9g of salt a day, almost double the recommended amount of 5g. Overconsumption of salt can lead to high sodium levels in the body and result in hypertension after a prolonged period. This year for …
