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Prosperity Wheel of Fortune
Recipe contributed by Chef Heman, Owner and Founder of Iron Man Dine. Serves: 4 Prep time: 20 min Cooking time: 50 min Ingredients Red Yeast Wine Paste Red yeast wine paste, 20g Water, 300g Chinese wine, 50ml Red onion, 5g, …
Season of Wealth
Recipe contributed by Chef Heman, Owner and Founder of Iron Man Dine. Serves: 10-12 Prep time: 30 min Ingredients Yu Sheng Salad Arugula leaves, 10g Baby spinach, 10g Red coral lettuce, 15g Red, green and white carrot, 50g each, shredded …
Sounding Out Myths of the Ear and Heart
Have you ever been told to have a cardiac screening after an ear examination? This may sound bizarre and ungrounded as the ears are located far from the heart. How did the association between the ear and the heart come …
Five Christmas Foods High in Sodium
‘Tis the season to be merry, but before you tuck into the festive feast and savour the flavours of the season, it is essential to be mindful of your salt intake. We shed light on five beloved Christmas dishes that …
Meet the Heart Healthier Trio of Oils
Have you ever heard the myth that all fats are unhealthy and bad for you? Fats actually play an essential role in our bodies; they are a source of energy that transports fat-soluble vitamins to protect our vital organs. Hence, …
Understanding the Complexity of Hearing Loss
Hearing loss is a prevalent problem, with its incidence expected to rise as Singapore’s population ages. It is estimated that over 60% of adults aged 60 years or older in Singapore have hearing loss. Early hearing loss symptoms may be …
Too Loud for Your Heart
The world we live in has become a very noisy place. Noise is our constant companion – from the honking of cars and buses, to the chatter of neighbours and pets, and especially the nagging buzz of our gadgets; we …
Tamil Style Vegetable Kurma
Recipe reproduced from HealthHub with permission by Health Promotion Board, Singapore, 2022 Serves: 5 Prep time: 35 min Cooking time: 35 min Ingredients Masala Paste Garlic, 3 cloves Cashew nuts, 10 Low-fat milk, 1 cup Green chillies, 2 Cloves, 3 …
Aortic Valve Stenosis
Aortic Valve Stenosis – What it is Aortic valve stenosis (also known as aortic stenosis) is a narrowing of the heart’s aortic valve. Stenosis occurs when the valve leaflets thicken, stiffen or fuse, due to cholesterol and calcium deposits in …
Sliced Fish Bee Hoon Soup
Recipe reproduced from “The Recipe For Healthy Ageing” Recipe Book with permission by Health Promotion Board, Singapore Serves: 2 Prep time: 20 min Cooking time: 15 min Ingredients 300g toman fish fillet or fish of your choice, sliced and blanched …
