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A Mother’s Journey of Resilience and Hope
by Kevin Yiew Photos by Lim Hwei Shuean Life can sometimes be full of unforeseen circumstances. This was the case for Mdm Sifa Fauzia, 35, whose life took a dramatic turn after suffering a stroke two years ago. However, she …
From Vision to Reality: Dr Low Lip Ping on SHF’s 55 Years of Resilience
by TENGKU Nazihah The Singapore Heart Foundation (SHF) marks its 55th anniversary this year, a milestone that reflects the resilience and dedication of those who have built and sustained it. The theme, Resilient Hearts, aptly encapsulates not only the perseverance …
Acai Berry Prosperity Pudding
Serves: 4 pax Time: 15 mins Watch the cooking demo here! Ingredients Unsweetened Acai, 150g Low-fat Yogurt, 120g Low-fat Milk, 200g Honey, 1 teaspoon Gelatin, 5g Method Mix Acai, Yogurt, Milk and Honey well together. Add in Gelatin and refrigerate …
Longevity Soba Lou Hei
Serves: 4 pax Time: 30 mins Watch the cooking demo here! Ingredients Buckwheat Soba Noodle, 280g Dou Miao, 10g Cucumber, 10g Cherry Tomato, 10g Edamame, 10g Carrot, 10g Pomelo, 10g Tuna, 40g Buckwheat seed, 10g Orange Peel, 10g Cold Soba …
Heart-healthy eating tips for cardiac recovery
Nutrition plays a vital role in supporting seniors’ overall wellbeing, particularly during recovery after a heart attack or heart surgery. Here are some common questions one might have. What dietary changes should I make after heart surgery? Following heart surgery, …
Strawberry Cucumber Boost Smoothie
Serves: 2 pax Time: 15 mins Recipe contributed by Ms Jennifer Yuen, SHF Heart Wellness Centre client. Ingredients Strawberries, 4 Banana, 1 Red apple, 1 Cucumber, 1 Chia seeds, 1 tbsp Low fat Yogurt (Plain), 100ml Unsweetened Soy milk (No …
Cardiac Rehabilitation: A New Lease Of Life
As we age, it becomes increasingly essential for us to maintain our heart health. Cardiac Rehabilitation is a clinically proven, cost-effective intervention for patients recovering from acute coronary syndrome or heart failure. Cardiac Rehabilitation plays a crucial role in managing …
Finding Strength in Support
by KEVIN YIEW Photos by GOH WEN SHUEAN In a world where health challenges arise unexpectedly, Mr Koh’s tale stands as a powerful reminder of human resilience. It is an expression of the critical role that community support plays in …
Can Fish Oil Really Protect the Heart?
This article is an excerpt from “Clinical Insights: New Knowledge on Heart Disease Prevention and Treatment, Volume 3.”, written by Prof Tan Huay Cheem, Chairman of the Singapore Heart Foundation and Senior Consultant Cardiologist at the National University Heart Centre, …
Art for the Heart 2024 winners
In honour of World Heart Day 2024, we welcomed creative minds to enter our Art for the Heart 2024 competition, titled “Feed Your Heart, Nourish Your Art.” This campaign sought to emphasise the critical link between heart-healthy eating habits and …
