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Chinese New Year Light Pencai
Prep time: 10 min Cooking time: 20 min Serves: 8 – 10 Stock Ingredients Napa cabbage (Wong Bok), 400g Carrots, 2 Small radish, 1 Sweet Corn, 1 Onion, 1 Dried Mushroom, 10 Red dates, 10 Coriander Root, 5 Tomato, 1 …
Healthy Indulgence Chocolate Strawberry Mousse
Serves: 2 Ingredients Silken or firm tofu, 300g Unsweetened soy milk, ¼ cup Strawberries, ½ cup Unsweetened cocoa powder, 2 tbsp Honey, 1 tbsp Method 1. Prepare the tofu: Boil the tofu in water for 5–10 minutes to make it …
Ischemic Heart Disease: Symptoms, Causes and Treatment
What is Ischemic Heart Disease? Ischemic heart disease (IHD), or coronary artery disease (CAD), occurs when blood flow to the heart muscle is restricted due to the narrowing or blockage of the coronary arteries. This is typically caused by atherosclerosis—a …
Low-Fat Panna Cotta
Recipe is contributed by students from the Institute of Technical Education (ITE) School of Hospitality. Serves: 20 Time: 30 min Ingredients 200g low-fat milk 10g honey 0.5g vanilla extract 7g gelatin 5g stevia 15g water 40g kiwi, sliced 60g raspberry …
Hydration Demystified
by Nur Nadia Binte Ali Hydration is not about drinking endlessly. It is about giving your body just what it needs to function well. Yet many still wonder: How much is enough? Does tea or soup count? What if I …
Deconstructed Berries Avocado Tart
Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality. Serves: 20 Time: 60 min Ingredients Berries Compote 60g raspberry puree 100g mixed berries, diced 5g monk fruit sugar 3g pectin Coconut Avocado Mousse 125g …
Lemon and Orange Mint Kombucha
Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality. Serves: 1 Time: 5 min Ingredients 60ml Kombucha (ginger), no added sugar 15ml lemon juice, freshly squeezed 2-3 mint leaves 2-3 orange slices Method Pour …
Ginger and Lime Kombucha
Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality. Serves: 1 Time: 5 min Ingredients 60ml Kombucha (ginger), no added sugar 5g honey 15ml lime juice, freshly squeezed Method Pour the kombucha into a …
Seabass En Papillote with Brown Rice
Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality. Serves: 6 Time: 45 min Ingredients 720g seabass fillet 600ml unsweetened soymilk 3 lemongrass, smashed 12 lime leaves 3 carrot, julienned 1 zucchini, cubed 18 …
Mango and Chicken Bruschetta
Recipe is contributed by students at the Institute of Technical Education (ITE) School of Hospitality. Serves 40 Time: 20 mins Ingredients 20 slices wholemeal bread 320g mango flesh, cubed 1 tbsp apple cider vinegar 8g lime juice, freshly squeezed 35g …
