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Women’s Heart Health
Cardiovascular disease (CVD) is the No. 1 killer of women worldwide, accounting for the deaths of 8.9 million women each year – an average of 16 per minute. In Singapore, CVD causes about 1 in 3 female deaths every year. …
Banana Mug Cake
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 6 minutes Ingredients Banana, mashed, 1 (Using ⅓ cup of the mashed banana) Unsweetened low fat yoghurt, 1 tbsp Unsweetened soya …
Safeguard Your Heart This Holiday and Beyond
It is a time of good cheer, relaxation and celebration, but with the stress from spring cleaning, choosing the right gifts, excessive drinking and feasting, Christmas and New Year can be hard on your heart. Learn the risk factors and …
Sip Smart and Relax for Your Heart
It is easy to get carried away with feasting when you are in a festive celebratory mood, but making mindful choices is important in maintaining your heart health — especially when it comes to alcohol consumption. Learn the facts to …
Holiday Habits can be Bad for Your Heart
It is the season to be jolly. However, too many holiday parties, rich salty hors d’oeuvres, delectable cakes, and pudding can harm your cardiovascular health. We learn more from Dr Bernard Kwok, Cardiologist at Farrer Park Hospital and a Board …
Egg Omelette Wrap
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 40 minutes Ingredients Egg, 1 Chicken breast, deskinned, 60g Whole-grain wrap, 1 Iceberg lettuce, 75g (4 – 5 pcs) Japanese cucumber, …
Air fried Salmon with Brown Rice Vermicelli
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 1 hour 5 minutes Ingredients Salmon steak, 90g Oregano, 2.5g (½ tsp) Italian herbs, 2.5g (½ tsp) Paprika powder, 2.5g (½ …
Prawns with Flavoured Quinoa
Recipe is contributed by Ms Ang Yi Pin, former Nutrition Intern at the Singapore Heart Foundation Serves: 1 Time: 30 minutes Ingredients Prawns, 7 Quinoa, 100g Water, 200g Garlic powder, 5g (1 tsp) Dried oregano, 5g (1 tsp) Broccoli, cooked, …
