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Are Air-fried Foods Really Healthier?
It is no question that the air fryer has become a staple household appliance, second only to a rice cooker. With promises to turn your favourite guilty snacks into healthier treats at unrivalled convenience, it begets the question: Are air-fried …
Salmon and Roasted Vegetables
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Time: 20 minutes Ingredients Salmon, 120g Asparagus, 100g Unsalted frozen corn, 100g Cherry tomatoes, 5 Cooking oil, ½ tbsp Paprika, To taste Black pepper, …
Sudden Death During Exercise
Several decades ago, a well-liked, knowledgeable, charismatic chubby professor told us that our lifespan is limited by the number of heartbeats. When we exercise, our heart rate increases, and it would reduce our longevity. Furthermore, the news headline flashes a …
Should Heart Patients Take the COVID-19 Vaccine?
The information provided by Singapore Heart Foundation is for educational purposes only. It should not be substituted for professional health care. Please consult your doctor for professional advice. Singapore kicked off its nationwide COVID-19 vaccination programme from 30 Dec 2020 …
Easy Otak Otak
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 2 Time: 10 minutes Ingredients Red snapper, 80g Soya milk (reduced sugar), 100ml Nyonya curry paste, 2 tsp Coriander powder, 1 tsp Turmeric powder, ⅓ …
Seafood Baked Rice
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 4 Time: 45 minutes Ingredients Cooking oil, 1 tbsp Garlic, 4 cloves Onion, ½ Mushrooms, 40g Frozen unsalted corn, 120g Brown rice, 1 cup Water …
ABCs of CVD Prevention in the Workplace (and at Home)
The COVID-19 pandemic has affected the world for almost two years, with the death toll reaching millions to date. However, this grim statistic is dwarfed by the undisputed world’s number 1 killer – cardiovascular disease (CVD). In Singapore, ischaemic heart …
Hawaiian Poke
Recipe is contributed by Chef Geir, an award winning chef at Pink Fish Singapore Photo credit: Pink Fish Serves: 1 Ingredients Salmon fillet, cut into small cubes, 120g Mesclun salad, cut, 20g Red onion, sliced, 20g Green beans/ broccoli, cut, …
Curry Burger
Recipe is contributed by Chef Geir, an award winning chef at Pink Fish Singapore Photo credit: Pink Fish Serves: 1 Ingredients Whole-grain burger bun, 1 Leaf butter lettuce, 2 pcs Tomato, 3 slices Cucumber, 5 slices Salmon fillet, 120g Onions, …
Losing an Erection is Not Lame
Everyone wants to win an election. Sometimes, when the incumbent loses, he may cry “Foul!”. Others may chide the electorate for being ungrateful. To the introspects, attempt to find out the reasons for the loss and then make appropriate adjustments, …
