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Menopause Raises Women’s Risk of Heart Disease
Menopause is a phase that every woman must go through as they age. Usually occurring between 45 – 55 years of age, menopause is diagnosed after a woman has gone one whole year without a menstrual period. In a recent …
Chia Seeds Pudding
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Time: 15 minutes Ingredients Chia seeds, 2 tbsp Low fat milk, ½ cup Blueberries, 10 pcs Strawberries, 2 pcs Method Mix chia seeds and …
Chicken Chips
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Time: 10 minutes Ingredients Chicken breast, deskinned and cubed, 100g Black pepper, To taste Method Lay the chicken cubes on a piece of baking …
Turmeric Spiced Oats with Banana & Almonds
Recipe is contributed by Ms Alyssa Chee, former Dietitian at Singapore Heart Foundation This easy-to-make and filling breakfast uses spices to give the oats a flavourful kick. Turmeric is said to have anti-inflammatory and antioxidant properties that are beneficial for …
Garlic & Thyme Chicken with Cucumber Yoghurt Sauce
Recipe is contributed by Ms Alyssa Chee, former Dietitian at the Singapore Heart Foundation Using herbs instead of salt in cooking helps to lower your sodium intake. High sodium intake is linked to an increased risk of cardiovascular and renal …
Healthy Grocery Shopping Contest
Have you been eating well over the COVID-19 season? To encourage our Heart Wellness Centre (HWC) clients to continue eating healthy, the HWC team conducted a Healthy Grocery Shopping Contest from 17 Nov 2020 – 1 Dec 2020 to get …
Are Hypertension Patients More Vulnerable to COVID-19?
As Singapore reopens and life enters the new normal, understanding what is safe has never been more important – or more confusing. Here is one question and answer from health talks that the Singapore Heart Foundation has held in the …
Soy Eggnog
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Protein, found in animal sources or soybean, contains amino acids that is required for our body functions like tissue building and growth, and muscle maintenance. As …
The Cost of Inaction in Asia-Pacific
Rehabilitation services designed to keep patients well and prevent their hospital re-admission is key to reducing the incidence and cost of recurring heart attacks or strokes. However, lack of patient participation in rehabilitation programmes and adherence to medication are two …
Long Bean Rice (Basmati) Stew
Recipe is contributed by Mr Edward Lee Lian Swee, SHF client at the Heart Wellness Centre @ Fortune This recipe won 3rd place in the SHF HWC Healthy Masterchef Contest Serves: 4 Ingredients Long beans, cut into small chunks, 1 …
