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Singapore Yabbies with Fennel and Apple Salad
Recipe is contributed by Mr Andrew Marshall, SHF client at the Heart Wellness Centre @ Fortune This recipe won 2nd place in the SHF HWC Healthy Masterchef Contest Serves: 4 Ingredients Fennel and Apple Salad Large fennel bulb, sliced, 1 …
Overnight Oats
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 2 Time: 10 minutes Ingredients Rolled oats, 100g Low fat milk, 100ml Unsalted baked nuts, 80g Berries (e.g. blueberries), 100g Banana, 1 Chia seeds, 1 …
Hearty Convenience Meal
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 4 Time: 50 minutes Ingredients Brown rice, 1 cup Water, 1½ cup Mushroom, sliced, 40g Frozen mixed vegetables, 120g Cabbage, ¼ Lower-sodium salt, ½ tsp …
Quick Quiche
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Time: 7 minutes Ingredients Egg, 1 Cheese (reduced fat, high calcium), 1 slice Low fat milk, 1½ tbsp Cherry tomatoes, quartered, 4 Black pepper, …
Red Hot Snapper with Corn
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Time: 9 minutes Ingredients Chilli Sauce Large chilli, 4 Garlic, 3 cloves Ginger, 1 inch Lime (juice only), 4 Lower-sodium salt, ⅛ tsp Snapper …
Watermelon & Quinoa Salad
Recipe is contributed by Ms Alyssa Chee, former Dietitian at the Singapore Heart Foundation This simple and refreshing salad is packed with fibre from fruits and whole-grains, making it a healthy and delicious starter or side dish. Quinoa is rich …
Mighty Green Pasta with Pan-fried Taukwa
Recipe is contributed by Ms Alyssa Chee, former Dietitian at the Singapore Heart Foundation This delicious vegetarian dish is packed with fibre and good fats! Avocado is rich in mono-unsaturated fat, making it a better alternative to butter and cream. …
The Relation Between COVID-19 and Hypertension
Hypertension is a common chronic disease in Singapore. Nearly 1 in 4 adult Singaporeans between the ages 39 to 60 has hypertension, and in the elderly age group of 60 to 69, the incidence of hypertension is as high as …
Risks of COVID-19 on Cardiovascular Disease Patients
COVID-19 is a disease caused by a virus given the name SARS-CoV-2. With the COVID-19 disease spreading across China, parts of Asia and the world, those with chronic illnesses, including heart disease, are worried about the impact of this novel …
Resistant Hypertension
Does your blood pressure (BP) remain high despite the use of three different types of high blood pressure drugs at its maximal tolerable dose like a diuretic (medication that increases urine volume and salt excretion)? Do you require four different …
