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Marinated Salmon on Vegetable Quinoa
Recipe is contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele Serves: 1 Ingredients Salmon, 90g Coconut water, 2 tbsp Light soya sauce (lower in sodium), 1 tbsp Garlic, grated, 1 clove …
Steamed Chicken Breast Wrapped in Lettuce
Recipe is contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele Serves: 1 Ingredients Chicken breast, 70g Water, 300g Low sodium salt, 10g + 1 pinch (Optional) Lettuce leaves, 2 pcs Spring …
Tomato Dashi Soba with Steamed Prawns
Recipe is contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele Serves: 1 Ingredients: Tomatoes, 3 wholes Plum vinegar, 1 tbsp Lower-sodium salt, 2 pinches (Optional) Kombu, 1 pc of 2” square …
Being Thin Does Not Mean You Are Healthy
Besides cardiovascular risk factors such as smoking, high blood cholesterol and high blood pressure, poor diet and physical inactivity are also two factors that will increase the risk of heart disease. According to the Ministry of Health’s statistics in 2017, …
Berry-licious Pancakes
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Blackberries, 1 cup Raw egg, 4 whole Baking soda, 1 tsp Instant oats (uncooked), 1 cup Method In a medium bowl, crush …
Dark Chocolate for Your Heart
Despite being a decadent and indulgent treat, did you know that you can gain triple health benefits from that bar of dark chocolate? Firstly, a bar of chocolate will trigger the hormones in your brain to reduce snacking and thus …
Movement is Medicine
Although a healthy lifestyle has been often encouraged by “10,000 daily steps”, based on the latest National Physical Activity Guidelines, the new health gauge of “150 minutes per week” is recommended instead. For a regular adult, this can be clocked …
Make Your Heart Promise
A simple promise to eat more healthily, get more active and say no to smoking. Every year, 17.5 million people die from cardiovascular disease (CVD), including heart disease and stroke. It is the world’s number one killer today and by …
Marriage May Protect Against CVD and Associated Risk of Death
80% of cardiovascular disease risk factors can be attributed to age, sex, high blood pressure, high cholesterol, smoking and diabetes. However, it is unclear for the remaining 20% of risk factors. A study has revealed that compared with people who …
Fruity Overnight Oats
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 2 Ingredients Rolled oats, 1 cup Honey, 2 tsp Low fat milk, 160ml Non fat plain yoghurt, 140g Unsweetened cocoa powder, 2 tsp Banana, …
