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Women Should Start a Prevention Plan Before Menopause
The Go Red for Women 2016 survey results revealed that only 10% of Singaporean women are aware that cardiovascular disease is their leading cause of death. Yet, most women are not treated for the disease until they are in their …
Spicy Red Snapper
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 2 Ingredients Chilli (large), 4 whole Garlic, 3 cloves Ginger, 1 inch Lime, 4 whole Red snapper fillet, 200g White sesame seeds, For garnish Dried …
Grab & Go Sandwich
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 1 Ingredients Egg, 1 medium Cheese (reduced fat, high calcium), 1 slice Milk (low fat, high calcium), 2 tbsp Cherry tomatoes, 10 whole Black pepper, …
A Dog Could Be Your Heart’s Best Friend
If you have ever owned a pet, you already know how much fun and affection they can bring. But did you know that pets also come with some pretty powerful mental and physical health benefits? Dogs in particular can reduce …
Skinny Tuna Pizza
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Wholemeal wrap, 4 pcs Sunflower oil, 4 tsp Canned tomato sauce, 4 tbsp White button mushroom, sliced, 280g White/brown onion, chopped, 20g …
Burrito Rice Salad Jar
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 jars Ingredients Rice Raw brown rice, ⅘ cup Water, 1⅕ cup Salt, ⅕ tsp Lime juice, 1 whole Parsley (chopped), 7.2g Mint leaves …
Unsung Heroes of Healthcare – An Interview with a Cardiac Nurse
Hello, I am Nuraishah Binte Ali Hassan, a nurse at the National Heart Centre Singapore (NHCS). My nursing journey commenced in 2009 when I enrolled in the Institute of Technical Education. Thereafter, I obtained a Diploma in Nursing at Nanyang …
Chicken Roll Salad with Cranberry Applesauce Dressing
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Chicken breasts, 600g Rosemary, 1½ – 2 tsp Lime juice, 2 whole Salt, ⅓ tsp Carrot, julienned, 1 small Asparagus, 150g Mixed …
Coronary Artery Bypass Surgery
Coronary heart disease is the most common type of heart disease affecting adult Singaporeans. It results from a condition known as atherosclerosis, a process where a waxy material is formed inside the wall of the arteries. This material, known as …
Stir-fried Brown Rice Vermicelli
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Brown rice vermicelli, 200g Garlic, 6 cloves Red onion (small), 2 whole Chili padi, 3 pcs Shiitake mushroom, 8 whole Bean sprouts, 100g …
