|
Sweet Potato Tuna Cakes
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Tuna Flakes Spicy in Olive Oil, 185g Sweet potato, peeled and steamed/baked, 400g Cabbage, slinced thinly, 100g Brown onion, 100g Carrot, grated/julienned, 100g …
Pancakes with Homemade Blueberry Sauce
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Pancake mix Buttermilk, ½ cup Lemon juice, ½ tbsp Lowfat milk, approx. ½ cup Instant oats, 1 cup All-purpose flour, ¼ cup …
Fruity Pancakes
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients All-purpose flour, ½ cup Whole wheat flour, ½ cup Brown sugar, 1 tbsp Baking powder, ½ tbsp Salt, ¼ tsp Low-fat milk, …
Who Let the Fruits Out?
While consuming fresh fruits & vegetables might have been what our ancestors had been eating, the 20th-century food industry has somewhat changed our dietary pattern through the advancement of food processing and storage technologies. With the easy availability of cheap …
7 Healthy Habits to Reduce Heart Failure Risk
A new study has revealed that adults who score well on the American Heart Association’s (AHA) Life Simple 7 checklist – a calculator designed to educate the public on positive lifestyle habits to reduce heart attack and stroke, may be …
Tangy Sweet Chicken
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 6 Ingredients Chicken breast fillets, 900g Olive oil, 1 tbsp Tomato paste, 2 tbsp Chicken broth, 1½ cups Ground cinnamon, 2 tsp Pumpkin, 600g …
Avocado Breakfast Toast
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 4 Ingredients Toasted multigrain loaf, 4 slices Ripe avocado, 1 whole Eggs, 4 Olive and canola oil blend, ½ tsp Mesclun salad, 120g Grape …
Colour-licious Tuna Pasta Salad
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation Serves: 6 Ingredients Dried wholemeal fusilli, 170g Grape tomatoes, 170g Small cucumber, ½ Yellow capsicum, ½ Sweet onion, 57g Fresh cilantro, 2 tbsp Tuna flakes, …
Phat Thai with Brown Rice Beehoon
Recipe is contributed by Chef Sakthivel Karrupaiah of AllSpice Culinary Arts Education Centre Pte Ltd Serves 2 Time: 35 minutes Ingredients: Corn/Soybean/Canola oil, 1 tbsp Shallot, minced, 2 Garlic, minced, 2 cloves Preserved turnip, chopped, ½ tbsp Carrot, julienned, ¼ …
Seafood Tom Yum Soup
Recipe is contributed by Chef Sakthivel Karrupaiah of AllSpice Culinary Arts Education Centre Pte Ltd Serves: 2 Time: 35 minutes Ingredients Prawns, remove head and shell, 4 Clams, 4 Mussels, 4 Squid, 1 Thai chili paste oil, ½ tbsp Shallots, …
