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Does High Blood Cholesterol Run in Your Family?
Familial Hypercholesterolemia (FH) is the medical term for having an elevated level of low-density lipoprotein cholesterol (LDL-c or commonly known as the “bad” cholesterol) within the family. As the condition is inherited (passed down from parents), children are usually born …
Eggs and Cholesterol
Are eggs bad for the heart? This is a question patients frequently ask their doctors. Until recently and for many years, the answer was yes because egg yolk contains a lot of cholesterol. However, recent research findings have changed this …
Early Prevention of High Cholesterol
A large study in England tested 10,000 children around age one for high cholesterol and genetic mutations known to be associated with familial hypercholesterolemia (FH) – a genetic disorder that often leads to early heart diseases. 40 children tested positive …
Malnutrition in Old Age: A Growing Health Concern Among Seniors
Key Takeaways: Malnutrition in older adults is often caused by overlapping factors such as reduced appetite after illness, social isolation, mobility challenges, difficulty preparing meals and swallowing issues. Protein is essential for maintaining muscle strength and supporting recovery, while key …
What Are the Signs and Symptoms of Diabetes?
Key Takeaways: Be Aware Of Warnings: What Are The Signs And Symptoms Of Diabetes? Common signs include increased thirst, frequent urination, hunger, fatigue and blurred vision. Unexplained weight loss and slow-healing wounds may indicate poor blood sugar control. Tingling or …
Spot H.E.L.P., Act Fast: Your Guide to Protecting Her Heart
At the Singapore Heart Foundation, we see knowledge as the key to prevention. While heart attacks are often linked to sudden, intense chest pain, women frequently experience different symptoms that are easier to miss and too often go unrecognised. Our …
Understanding The Truth About Nutrition
Healthy eating matters at every stage of life. Common nutrition myths can be misleading and lead to poor nutrition. Knowing the facts empowers you to make better choices for heart health, gain muscle strength and sustain energy. I am old, …
Nourish To Flourish: Guide To Preventing Malnutrition
How Good Nutrition Protects Heart Health in Older Adults Malnutrition is not just about hunger or poverty. It is increasingly affecting older adults in developed communities, with serious consequences for cardiovascular health. As people age, their nutritional needs shift while …
Heart-Healthy Festive Dipping Sauce
Prep time: 5 min Serves: 3-4 Ingredients Cooking oil, 1 tbsp Spring onion, chopped, 1 tbsp Coriander, chopped, 1 tbsp Garlic, minced, 1 tbsp Chilli padi, chopped, ½ tsp (optional) Lower-sodium soy sauce, 1 tsp Stock or water, 1 tsp …
Fresh Harmony Rice Paper Rolls
Prep time: 10 min Cooking time: 20 min Serves: 15 rolls Ingredients Rice paper, 15 sheets (22cm) Lettuce leaves, 15 Cucumbers, 3 (cut into long thin strips) Carrots, 1 (cut into long thin strips) Red bell peppers, 3 (cut into …
