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Dietary Cholesterol: What Foods Are High in Cholesterol
Key Takeaways: What Foods Are High in Cholesterol and How Do They Affect Heart Health? Saturated fats and trans fats can raise LDL (“bad”) cholesterol and negatively affect the impact on blood cholesterol over time Foods high in saturated or …
Good Cholesterol and Diet: What Foods Can Increase HDL Cholesterol
Key Takeaways: What Are Foods That Increase HDL? Fibre-rich foods such as fruits and vegetables, and whole grains support healthy cholesterol levels and overall heart health. Unsaturated fats from nuts, avocados and plant-based oils can help maintain cholesterol balance when …
What Is Good Cholesterol and How to Increase It
Key Takeaways: How to Increase Good Cholesterol For Better Heart Health High-Density Lipoprotein (HDL) is known as “good” cholesterol because it helps clear excess cholesterol from the bloodstream, reducing the risk of heart disease. Low HDL levels are commonly associated …
Triglycerides and Cholesterol Explained
Cholesterol and Triglycerides are two substances that can tip your health, and it’s incredibly crucial to monitor both substances in order to keep your body in shape. However, they are different when it comes to how each affects your body, …
Cholesterol Levels
High blood cholesterol is a major risk factor of cardiovascular disease. While cholesterol is needed to keep the cells in our body healthy, high blood cholesterol could occur when there is too much cholesterol in our blood. What is Cholesterol? Cholesterol …
The Role of Cholesterol in Our Body
Contrary to popular belief, cholesterol is necessary if it is moderated in our bodies. A lack of cholesterol may result in cancer, heart disease or depression1. However, overly high levels of cholesterol may result in undesirable outcomes such as cardiovascular …
6 Tips to Reduce Cholesterol
Cholesterol is a fatty, waxy substance that travels through our bloodstream as lipids. Cholesterol is vital for our body to produce bile acids in our liver, hormones and vitamin D. While cholesterol is essential, not all cholesterol is good for …
How does High Cholesterol Affect our Eyes?
When we speak of high blood cholesterol, we often assume that the organ most likely to suffer its detrimental effects is the heart. While that is often the case, there can be other adverse effects that go far beyond our …
Xanthelasma: A Sign of High Blood Cholesterol
Cholesterol is a waxy, fatty substance found in the cell walls of various organs in our body, from the nervous system to the liver to the heart. Our body uses cholesterol to make hormones, bile acids, vitamin D and other substances. …
